Walking into the gym for the first time (or even the first few times) can feel overwhelming. The machines, the people who seem to know exactly what they’re doing, the unwritten gym etiquette—it’s a lot. But if you’re feeling nervous, just know this: you are not alone. I remember my own journey—feeling unsure of where to begin, intimidated by all the equipment, and wondering if I even belonged there. But over time, I realized that everyone starts somewhere, and with the right mindset, the gym can become a place of empowerment and growth. Here are a few tips on how to stay confident when you are in the gym!

We spend so much time chasing our dreams, but what if they’re also seeking us? What if everything we desire is already in motion, waiting for us to step into the version of ourselves who is ready to receive it? But let’s be real—following your dreams isn’t always glamorous. There are moments of doubt, obstacles that make you question your path, and days when believing in yourself feels impossible. That’s when the real work begins. Your purpose is not meant to be effortless, but it is meant for you.

I’m thrilled to share that I’ve partnered with Cymbiotika, a brand I’ve fallen in love with for their innovative, high-quality supplements. As a model, my body and mind are constantly in motion—traveling for castings, photoshoots, and runway shows. Between the long flights, hectic schedules, and time zone changes, it can be challenging to maintain my energy, focus, and overall wellness.

As we move through different seasons of life, it's the perfect time to pause, reflect, and set intentions for how we want to show up for ourselves. Whether you’re a model balancing a demanding schedule or someone prioritizing wellness, this is an opportunity to align with what truly matters and embrace a sense of peace and purpose.

There are a few things on my checklist to prepare for a photoshoot: maintaining a healthy balance of cardio, strength training, and nutritious eating. But one of the most transformative additions to my routine has been lymphatic massage